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Smooth Transitions: Navigating Nap Changes as Your Baby Grows

One of the many joys (and challenges) of parenthood is navigating the ever-changing world of nap schedules. Just when you think you’ve got it figured out, it’s time to transition from three naps to two, and later on, from two naps to one. While these transitions can seem daunting, they don’t have to be with the right knowledge and approach.


Cosleeping Mom and Baby

Transitioning from Three Naps to Two


The transition from three naps to two typically occurs around 6-9 months of age. Signs that your baby is ready for this transition include taking longer to fall asleep for the third nap, or resisting the third nap altogether. To make this transition smoother, try gradually pushing the first nap later in the day until you can eliminate the third nap altogether. Be patient and consistent, and your baby will adjust to the new schedule.


Transitioning from Two Naps to One


The transition from two naps to one usually occurs between 12-18 months of age. Signs that your child is ready for this transition include consistently taking longer to fall asleep for one of the naps, or refusing one of the naps altogether. During this transition, you can gradually shorten one of the naps while ensuring that the remaining nap is longer and aligns with your child’s natural sleep rhythms.


Making Transitions Easier


With the right knowledge and resources, these nap transitions can be much smoother. My e-book provides the proper wake windows for each age, as well as guidance on how many naps a child should be taking at every age from 0 to 4 years old. This can take the guesswork out of nap transitions and help you navigate them with confidence.



 

Additionally, if you find yourself struggling with these transitions, don’t hesitate to reach out for support. My “Pick My Brain” call is a great opportunity to discuss your specific situation and get personalized advice on how to manage nap transitions effectively. Remember, you don’t have to wing it. With the right education and support, you can help your child adjust to new nap schedules with ease!



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